Sulfur
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He is present in all the cells, specially in the skin, nails, hair and cartilages. It enters the composition of diverse hormones (insulin) and vitam ...
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Calcium
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The calcium is a very lifting mineral for the bony structure of the body. One is in the bones, shells and other materials. Function The calcium ...
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Chlorine
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Function in the organism: It works with sodium. The balance of chlorine with sodium is essential... Symptoms of deficiency: Its deficiency cause ...
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Cobalt
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...
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Copper
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...
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Chromium
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It participates in the protein transport and improves the diabetes. Sources: Vegetal fat and oils, leavening of beer, onion, lettuce, potatoes and ...
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Fluorine
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It prevents the dental decay and it fortifies the bones. It is not probable to suffer deficit of fluorine, since in the countries supposedly civiliz ...
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Phosphorus
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The phosphorus is a mineral, and is a component that helps in the formation of the bones and teeth. Function The phosphorus, along with the calci ...
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Iron
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The iron is a responsible mineral to help the hemoglobina creation. Reason why a deficiency causes anemia, low fatigue and the defenses. Around two ...
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Lithium
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Fundamental for the regulation of the central nervous system. Sources: Vegetables, potatoes, crustaceans and some fish. ...
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Magnesium
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The magnesium is a mineral that comprises of the structure of the bones. Its level in the blood is regulated by the kidneys. Function The magnes ...
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Manganese
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It activates the enzymes that take part in the synthesis of fats and participates in the advantage of vitamins C, B1, and H. Sources: Integral fis ...
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Molybdenum
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Aid to prevent the anemia and the decay. Sources: Germ of wheat, integral and vegetal vegetables, cereals of leaves green dark. ...
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Nickel
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It is necessary for the good operation of the páncreas. Sources: Integral vegetables, cereals, spinach and parsley. ...
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Potassium
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The potassium is an essential electrolyte the growth and to foment the good health. One is in the cells. Function The potassium power the activi ...
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Selenium
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The Selenium is an essential mineral that funge like antirust, altogether with the vitamin And Its function is to help to the metabolism against free ...
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Silicon
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Indispensable for the assimilation of calcium, the formation of new cells and in the nutrition of weaves. Sources: Potable water and vegetal foods ...
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Sodium
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Sodium is an essential mineral in the body, that allows a osmosis system to control the fluids. One attends of potassium and magnesium for his bette ...
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Iodine
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Zinc
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Zinc
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The Zinc is an essential element in the cells of the body. Function The zinc is vital for the growth, regulates the sexual development, the natur ...
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