Iron
The iron is a responsible mineral to help the hemoglobina creation. Reason why a deficiency causes anemia, low fatigue and the defenses. Around two third parts of the iron in the body it is used for the hemoglobina production, and the rest is in enzymes, muscle and other weaves.
Function
The iron combined with oxygen generates the hemoglobina. This transports oxygen from our lungs to each one of the cells of our body.
Daily dose
Suckling baby:
6 Months: 10 mg
1 Year: 15 mg
Children:
1 to 6 Years: 15 mg
6 to 10 Years: 10 mg
Men: 10 mg
Women: 10 mg
Deficiency
Anemia, fatigue, depression, palpitaciones and losses resistance to the infections.
Excess
High indices of this element can increase the risk of diseases of the heart.
Sources
Liver, thin meat, egg sardines, yolk, dry vegetables of green leaf, dates, higos and enriched cereals.
ProductosList of Products of HIPERnatural.COM with Iron :
Listado de Minerales
Iron
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