Magnesium
The magnesium is a mineral that comprises of the structure of the bones. Its level in the blood is regulated by the kidneys.
Function
The magnesium has an essential paper in the contraction and the muscular relaxation, improving the cardiovascular health. It activates great variety of enzymes and it participates in the molecular stabilization. It maintains the bones, joints, cartilages and teeth in good state.
Daily dose
Suckling baby:
6 Months: 50 mg
1 Year: 70 mg
Children:
1 to 6 Years: 150 mg
6 to 10 Years: 250 mg
Men: 350 mg
Women: 300 mg
Deficiency
Muscular and nervous irritability, weakness, hypertension and convulsions. The magnesium deficiencies usually go associate to other nutricionales deficiencies, derived in many cases from rich diets in congealed foods and process.
Excess
In high doses it can be toxic.
Sources
Germ of wheat, brown sugar, almonds, nuts, dry seeds of soybean and sésamo, higos and vegetables of green leaf.
ProductosList of Products of HIPERnatural.COM with Magnesium :
Listado de Minerales
Magnesium
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