Minerals List Listado de Minerales
Fluorine  Fluorine 
Fluorine 




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Fluorine  Fluorine 
It prevents the dental decay and it fortifies the bones. It is not probable to suffer deficit of fluorine, since in the countries supposedly civilized it is added to waters of public distribution.

Sources: The water of the faucet, the tea, the fish, col and spinach.

Recommended minimum contribution: 1 - 2 mg/día (in foods).

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