B6 vitamin

	Listado de Vitaminas
	B6 vitamin
	*B6 vitamin*

B6 vitamin

This vitamin of the complex B is also well-known like piridoxina, and also he is hidrosoluble.

Function

He is essential for the growth since it helps to assimilate proteins suitably, carbohydrates and the fats and without her the organism cannot make red antibodies nor globules. He is basic for the formation of niacina (B3 vitamin), aid to absorb the B12 vitamin, to produce hydrochlorate acid of the stomach and takes part in the metabolism of magnesium. Also aid to prevent nervous diseases and with the skin.

Daily dose

Suckling baby:

6 Months: 0.3 mg

1 Year: 0.6 mg

Children:

1 to 6 Years: 0.9 mg

6 to 10 Years: 1.6 mg

Men: 1.8 mg

Women: 1.8 mg

Deficiency

It causes nervousness, depression, weakness and disorders in the skin. He is recommendable to increase to its absorption when taking the contraceptive pill, when taking place with a this rupture in the hormonal balance. Also it is bound intimately with arteriosclerosis, in the cases of a rich diet in fats and poor man in piridoxina.

Excess

Levels of toxicity can consider after ingestions of 2,000mg On the other hand daily ingestions of 100mg per extensive periods can cause damage to the nervous system, but he is remedyable, leaving all type of supplement per period of six months.

Sources

Liver, chicken, codfish, salmon, cheese, oats, eggs, avocados and potatoes.

Productos

List of Products of HIPERnatural.COM with B6 vitamin :

U.E.P. Add to Favorite Home Page Recommend this Page
2008 © HIPERnatural.COM www.hipernatural.com Your Source of Natural Health in Internet

Photo	Product	Buy	Price
			Euros €

	BCEA DINAMIC COMPLEX 20 Blisters of 15 ml Algologie To become thin Nutritional Complements	Shopping Cart	22,60 €
	Floravital Elixirs of 250 ml Salus Analytical Iron	Shopping Cart	12,99 €
	Nutriorgans Corazón Bottle of 40 Capsules Tongil Circulatory Apparatus Heart	Shopping Cart	26,66 €