Vitamins List Listado de Vitaminas
B2 vitamin  B2 vitamin 
B2 vitamin 




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B2 vitamin  B2 vitamin 
The B2 vitamin participates in the processes of cellular breathing, hepática chemical decontamination, development of the embryo and maintenance of the envelope of the nerves. Also aid to the growth and the reproduction, and improves the state of the skin, the nails and the hair.

One is mainly in the meats, fish and rich foods in proteins in general. Its deficiency pronounces as injuries in the skin, the mucous and the eyes. The chronic drinkers or smokers usually are deficit and the people who follow strict a diet vegetarian (without eggs nor milk) and do not take supplements from leavening of beer or germ of wheat.

Rich vitamin foods B2/Riboflavina

Amount recommended per day: 1300-1800 µg

Meat Vísceras and despoliation: 3170

Leavening of beer: 2070

Germ of wheat: 810

Almonds: 700

The Coco: 600

Greasy cheeses: 550

Champińones: 440

Mijo: 380

Cured and semicured cheeses: 370

Bran: 360

Eggs: 310

Lentils: 260

Amounts expressed in µg/100 gr..

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