Listado de Vitaminas
	Vitamin H - (biotina)
	Vitamin H - (biotina)

Vitamin H - (biotina) 

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It takes part in the formation of the glucose from carbohydrates and fats. One is present in many foods, specially in the dry fruits, fruits, milk, liver and in the beer leavening. Also one takes place in the intestinal flora, but its absorption by the heavy intestine is discussed. A possible cause of deficiency can be the ingestion of clear of crude egg, that it contains a called protein avidina that prevents the absorption of the biotina. The minimum daily requirements, according to RDA the USA, are from 150 to 300 gr.. It is not considered necessary to include table of content in foods by not to be probable his deficit in the diet

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