Listado de Vitaminas
	B15 vitamin
	B15 vitamin

B15 vitamin 

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Also denominated acid pangámico, he is an antirust one and therefore it protects the cells.

Function

It is first of all a aportador of oxygen since it facilitates its absorption in all weaves. Aid to the synthesis of proteins, stimulates the answers of the immunological system, protects the liver of the cirrhosis, low the cholesterol levels in the blood, alleviates the symptoms of the angina and of the asthma, it protects of the polluting agents, it accelerates the recovery of the fatigue, avoids the undertow, it neutralizes the alcohol desire and it prolongs the average of life of the cells.

Deficiency

It causes glandular and nervous disorder, diseases of the heart and diminution of the oxigenación of weaves.

Excess

Its absorption and activity improve when it is ingested next to vitamins To and E.

Sources

Leavening, seeds of sésamo and pumpkin and the integral cereals.

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