Vitamins List Listado de Vitaminas
Acido Fólico  Acido Fólico 
Acido Fólico 




Help of HIPERnatural.COM Print Illness Page Search in HIPERnatural.COM
Acido Fólico  Acido Fólico 
The fólico acid deserves special attention, since by to be essential in the processes of division and cellular multiplication, the necessities increase during the pregnancy (development of the fetus). For this reason one prescribes of preventive form the pregnant women. It jointly acts with the B12 vitamin and its manifest deficiency of form very similar to the one of this one (weakness, fatigue, irritability, etc.). Fólico acid is called to be him mainly in the leaves of vegetables (in Latin folia it means leaf).

Rich fólico acid foods (or folato)

Amount recommended per day: 200 µg

(During the pregnancy: 400 µg)

Lettuce: 1250

Leavening of beer: 1000

Carrots: 410

Escarola: 330

Tomato: 330

Parsley: 260

Cooked spinach: 140

Cooked Brécol: 110

Dry fruits: 100

Bran: 94

Amounts expressed in µg/100 gr..

U.E.P. Add HIPERnatural.COM to Favorite Add to Favorite Set HIPERnatural.COM as Home Page Home Page Recommend this Page to a Friend Recommend this Page Up
2008 © HIPERnatural.COM
www.hipernatural.com
Your Source of Natural Health in Internet