PREGNANCY, FEEDING And PROBLEMS

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	PREGNANCY, FEEDING And PROBLEMS
	*PREGNANCY, FEEDING And PROBLEMS*

PREGNANCY, FEEDING And PROBLEMS

Pregnancy, Feeding and Problems

The feeding is essential for the good march of the pregnancy and the development of the baby.

The foods that must take are:

Proteins: white meats, white chicken, turkey, fish, eggs, cheese, milk and lentils.

Carbon hydrates: of slow absorption, like pastes or rice. Not to abuse candies, nor the derivatives of flours.

Fats: To avoid sauces by the negative effects on the digestion, as well as mantequilla, cooked margarina, frituras and oils. The crude oil (of olive), nevertheless, is a great food in this stage.

Vitamins, minerals and fiber, that contribute to the fruit and fresh vegetables.

Calcium: tried by milky products.

Iron: of vegetables and lentils.

Liquids: two liters daily like minimum and fruit juices.

TO AVOID gasified drinks.

TO AVOID coffee, tea or derivatives of the cacao like the chocolate.

Diet

Diet of the pregnancy

Insomnia

It can appear during the pregnancy, when the digestions are not good or by problems of emotional stress, preoccupations, etc.

As useful methods to fight it are recommended:

To take a bath not very hot before lying down.

To sleep with the aired room and to temperature not very high.

To listen to relajante music and if it is become fond of to it, to read awhile before conciliating the dream.

The mattress and pillow must be comfortable.

Choose the best position (generally of side).

If its hoarse pair, that sleeps in another room.

Constipation

If You before the pregnancy she were not estreñida, is normal that it appears this condition.

It will have to take abundant fiber in the diet; that it can obtain from fruit and vegetable, integral bread and cereals.

Avoid rice, sharp or very greasy meals; and it does not take chocolate, coffee or tea, nor mantequilla or margarinas.

It does not take laxatives, except for prescription of its doctor.

It can use supositorios of glycerin to facilitate the beginning of the act.

Naúseas

They are frequent, mainly at the beginning of the same one and until certain point they are considered normal.

In order to avoid it will have them, to relax and to eat slowly, to avoid to smoke, spirit or with gas.

Preferable several meals not very abundant to the day that only two abundant ones.

To avoid coffee, tea and chocolate.

Not to take citruses like lemon or orange.

To eliminate ripened or very sharp onion, meals; as well as the fried ones.

It will have to walk after each food and not to lie down up to two hours after to have had supper.

NOT TO TAKE antacid if the doctor does not indicate itself.

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