APNEA OF THE DREAM

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	APNEA OF THE DREAM
	*APNEA OF THE DREAM*

APNEA OF THE DREAM

Snores not are only annoying noise that originates in veil palatal that it delimits throat in cavity nasofaríngea, but that the most dangerous part of this subject is indeed between snore and snore, at the moment at which there is a silence... and he is that espasmo takes place respiratory, during which the person lets breathe by seconds.

This called problem apnea of the dream and whose main manifestation is the snores, can be so serious that it can get to cause arterial hypertension, severe infarcts, insufficiency cardiac and other cardio-respiratory problems and even problems of cerebral vascular type.

The apnea of the dream can be defined as the cease of the breathing by but of ten seconds, it is the interruption of the respiratory movements in a person and they can be prolonged, only or multiple and can cause a great variety of problems.

It is a problem that suffers plus the greater people of 40 years and with greater prevalence in men than in women and that is diagnosed like so when the hoarse person of habitual form, is to say of three to five times to the week or but, that presents/displays respiratory pauses during sleeping and finally that has diurnal somnolencia.

Other symptoms can much at night be to tinkle, waking up with headache in the morning, feeling tired or in the men to even present/display problems like the sexual impotence.

These data, along with others as feeling during the day dream and/or fatigue and suddenly until remaining slept or slept, to wake up with sensation of daze, stupidity and dryness in the mouth, they can also mean that apnea is being suffered of the dream.

For that reason, if you or some person near you snores and presents/displays apnea of the dream, it is necessary that they consult the doctor to avoid greater complications immediately, since in snoring it puts in risk the physical health, mental and of course the social one, since nobody will want to share a room with you in addition of which if it is not rested suitably during the night, the person can undergo fatigue, depression, irritability and low productivity.

The snore can be caused by several causes: a strong cold, inflammation of the tonsils, a taponeada nose, sleeping mouth above or suffering obesity and in all the cases the problem are not an apnea, but he is the doctor who can determine it.

Some recommendations to let snore are the following ones:

- To let smoke and mainly to avoid to do it before sleeping.

- not to drink depressing or exciting alcohol, coffee or other substances of the nervous system, at least in the hours previous to the dream.

- To maintain a weight suitable since the accumulated fat in the abdomen prevents a correct breathing during the dream.

- not to eat too many foods that contain fats.

- To walk and to try to make exercise every day.

- To sleep with pillow and to avoid to be with the head upwards, so that the mouth is not opened easily.

- To avoid the consumption of somníferos, antidepressants and tranquilizers, unless they are prescribed by a doctor, since they affect the relaxation of muscles of the throat and favor the presence of apneas.

But as most of the snorers they do not realize it, they are pairs of room those that can to detect problem, so although sometimes it is difficult to us to accept that we snored, asks your pair the following thing:

- so frequent and sonorous What are the snores?

- After a snore there is silence which they can fluctuate between 10 second and a minute?

- At the end of each apnea are listened to a sonorous snore, breathlessness, moaned or stammering?

- Periodically it is let breathe during the dream or it is breathed of drowned form?

- I wake up to Me abruptly and frequently during the night?

So if this is happening, the best thing is to go to the doctor so that it controls the problem, severe cardiovascular problems are avoided and until an infarct and mainly the quality of life improves, as much of the snorer as of its pair.

IMPORTANT the content of this note is informative and it does not replace the medical diagnosis, reason why we do not become people in charge on its use.

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